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Look deep into nature and then you will understand everything better.   -Albert Einstein While other cultures have emphasized the role of mental wellness in overall health for centuries, in the US it has only been relatively recently that more attention is being given to developing our mental, not just physical, strength. Increased urbanization takes us further

Summer breezes and night skies on the patio are the best to share with friends and family. A basic understanding of your local astronomy and a few patio tricks can help make a magical night. Turn off the lights Light travels far and fast, but it’s difficult to see light from billions of miles away